Healthy Fish Stew with Calvados, Parsley & Dill

This is a rustic stew combines all sorts of interesting flavoours and will please and intrigue

anyone who tastes it. Many varities of fish can be used. Choose only the freshest and the best.

Ingredients for 4:

1 kg assorted wite fish

15 ml chopped parsley

225 g small mushrooms

225 g can tomatoes

10 ml flour

15 g butter

2 cups cider

45 ml Calvados

1 large bunch fresh dill

salt and pepper

Preheat oven 180C/350F/Gas Mark4.

Roughly chop the fish and place in casserole with the parsley, mushrooms, tomatoes ,salt

and pepper.

Work the flour into the butter.

Heat the cider and stir in the flour and butter mixture a little at a time.

Cook, stirring until it has thickened slightly.

Add the cider mixture and the remaining ingredients to the fish, reserving a few dill fronds for

for the garnish.

Mix gently, cover and bake for 30 minutes.

Serve garnished with dill fronds and parsley leaves.