Centre Travel

Some ask : Does alcohol make me put on weight? The answer is for you to work out. About 3,500 calories will produce one pound of fat. Alcohol is full of calories. So taking 2 or 3 a day for 4 weeks will fatten you up by about 4 lbs. Alcohol has no essential nutrients such as vitamins and minerals.

Alcohol affects every one's health. The good things are still outweighed by the bad. Alcohol is a drug that depresses the brain. The first drink brings cheeriness. Then it is pleasant. After that it gets us into difficulties. It can cause difficulties both in marriage and friendship.

One loses weight not by skipping meals. But by sticking to a nutritious meal plan. Selecting foods from the main food groups. And eating fresh fruit and vegetables in season.

Why is Yoga so good for us? Any method by which such awareness and tranquility are attained. It is a course of related exercises and postures. Then there is the Hindu method of philosophy aiming at the mystical union of the self with the Supreme Being in a state of complete awareness and tranquility through certain physical and mental exercises.