Chestnuts
The calories in chestnuts, come from carbohydrates, instead of fat. These nuts are also cholesterol free, low in sodium and quite a good source of dietary fibre. They are a good choice for slimmers and people with a heart problems. Dried chestnuts need soaking for at least one or two hours and boiling for 45-60 minutes. Fresh need boiling for 40 minutes before being peeled. Preserved in syrup, they become the famous delicacy.