Centre Travel

1 tablespoon ( 1 envelope) gelatine 18 fluid 0 unce can tomato juice 2 tablespoons wine vinegar 2 tablespoons olive oil 1/2 teaspoon salt few drops tabasco sauce Black pepper 1 pound cooked or canned green beans 1 medium cucumber, peeled and chopped 2 1/2 ounces mushrooms, sliced Add gelatine to tomato juice in a small saucepan. Over low heat stir until gelatine is dissolved. Stir in vinegar, oil and seasonings. Cool slightly. While tomato mixture is cooling, combine ingredients in a large bowl. Stir in tomato mixture. Chill 4 to 5 hours. Serve cold in soup bowls or lettuce-lined salad bowls. Garnish with soured cream and chopped chives.

There are many versions of this Spanish dish which is a cross between a soup and a salad. There is the jellied version which is colourful, refreshing addition to any menu. Spoon it into lettuce-lined bowls and serve it with assorted cold meat and hot rolls for a simple bit of luxury eating. For a more formal occasion, present it as a first course. Serves in soup bowls or small dishes bedded in crushed ice, makes it as a good appetizer.

Men women and especially children need iron in their diet. These days, life is so fast. We tend to have irregular as well as hurried meals. It is so easy to miss the natural foods. An easy and a delicious way of making sure that you get that iron in your body is to make yourself a cereal breakfast. One bowlful contains the daily requirement of iron for men and women. Why not try it!

Where you so lucky to get a nice sun tan? Now you you might feel your complexion looking dry. Do not worry! Apply nourishing Moisturiser night and morning daily. This will fight that awful dryness. It will bring back a soft radiant bloom to your complexion. You will feel younger too!

Exercise is helpful. Exercise will help you burn up some more calories. Exercise helps you get a better figure. Exercise helps you get a better posture and a general feeling of well-being.

If you want to check if you are probably overweight? Try the "pinch" test. Taking flesh between your first finger and thumb, "pinch" alongside your chest, or below your shoulder blade, or the back of your upper arm. If the pinch is more than an inch wide, than you are probably overweight.

If you want good for yourself and your body. Here is how you have to start. Love yourself. Exercise daily. Eat healthy and in moderation. Do not feel undue stress. Drive carefully. Help the environment. Avoid excessive drinking. And lastly take regular breaks.