Centre Travel

"Banana, oat and honey power smoothie 4 tbsp rolled oats 2 tbs wheatgerm 300 natural yogurt 150 skimmed milk 2 bananas, peeled 2 tsp honey Place all ingredients in a liquidiser and blend until smooth. Pour into 4 glasses and serve. A serving portion provides: 195 calories 18 g sugar 4.5g fat 2g saturates 0.2g salt ----- CentreTravel https://centretravel.blogspot.com " "Banana, ħafur u smoothie qawwa għasel 4 ħafur tbsp irrumblati wheatgerm 2 TBS 300 jogurt naturali 150 ħalib xkumat 2 banana, imqaxxar għasel 2 Tsp Poġġi l-ingredjenti kollha fi liquidiser u taħlita sakemm bla xkiel. Ferra 4 nuċċalijiet u jservu. Porzjon li jservu jipprovdi: 195 kaloriji 18 g zokkor xaħam 4.5g saturati 2g melħ 0.2g ----- CentreTravel https://centretravel.blogspot.com " "Banane, Hafer und Honig Power Smoothie 4 EL Haferflocken 2 tbs wheatgerm 300 Naturjoghurt 150 Magermilch 2 Bananen geschält 2 TL Honig G...

"Banana Cupcakes 2 tablespoons golden syrup 30 g butter 2 large bananas 150g plain flour 1 tsp baking powder 1/2 tsp ground cinnamon Method: Place golden syrup and in a small pot, melt over a low heat. Mash bananas with fork or potato masher. Add the syrup to the bananas and mix. Stir in flour and baking powder. Place the cupcakes in a pre-heated oven at 160C for about 15 minutes. Makes about 10. ----- CentreTravel https://centretravel.blogspot.com " "banana cupcakes 2 imgħaref ġulepp tad-deheb 30 g butir 2 banana kbar 150g dqiq plain 1 Tsp trab tal-ħami 1/2 Tsp kannella art metodu: Poġġi ġulepp tad-deheb u fi pot żgħar, dewweb fuq sħana baxxa. banana maxx bil-furketta jew masher patata. Żid il-ġulepp tal-banana u ħawwad. Ħawwad fi trab dqiq u ħami. Poġġi l-cupcakes f'forn imsaħħan minn qabel fi 160Ċ għal madwar 15 minuta. Jagħmel madwar 10. ----- CentreTravel https://centretravel.blogspot.com " ...