Centre Travel

1 tub natural yogurt 1 tablespoon honey Fresh or frozen berries Blend together. When ready stir in some walnuts, hazelnuts, oats or cereal. Pour into a mug and enjoy your healthy drink.

50 g caster sugar 150 ml water 60 ml orange juice 60 ml lemon squash 60 ml pineapple juice 60 ml grape juice 300 ml cold tea orange and apple slices mint to decorate Place the sugar and water in a pot. Cook till sugar is dissolved. Let cool. Mix the orange juice, lemon squash, pineapple juice, grape juice, cold tea and cooled syrup. Place slices of fruit in a bowl. Add punch and chill. Serve in tall glasses decorated with mint.