4. Eat protein for weight loss
"4. Eat protein for weight loss Combining slow-releasing carbs with protein will slow down the rate your food is absorbed. "" This helps to balance your blood sugar,"" explains the nutritionist. ""When your blood sugar is stable, you are less likely to store food as fat and more likely to burn excess fat for energy."" So eat toast with eggs, pasta with fish or chicken, fruit with nuts and aim for a 50/50 carb-to-protein ratio to aid weight loss. ----- CentreTravel https://centretravel.blogspot.com " "4. Kul proteini għall telf ta 'piż Jikkombinaw carbs bil-mod rilaxx bi proteina se tnaqqas ir-rata ikel tiegħek hija assorbita. ""Dan jgħin biex jibbilanċja zokkor fid-demm tiegħek,"" jispjega l-dietologu. ""Meta zokkor fid-demm tiegħek huwa stabbli, inti huma anqas probabbli li jaħżnu l-ikel bħala xaħam u aktar probabbli li jinħarqu xaħam żejjed għall-enerġija. "" ...