Beef Stir fry
Stir fry for 2 to 4 people Meat marinade: 400g beef (fillets or other prime cuts) 30ml sunflower oil 1/2 lime (juiced) 1 tbsp honey 3 tbsp soy sauce 1 tbsp oyster sauce 3 tbsp sesame seeds Stir Fried Vegetables 1/2 bunch fresh asparagus 1 red pepper (sliced) Garnish 1/2 bunch fresh coriander 2 spring onions Method: Heat a little oil in a wok or large frying pan until lightly smoking, turn down the heat slightly. Add the stir fry vegetables and cook rapidly, then throw in the marinated sliced beef Cook for a further 5 minutes Serve over boiled rice or noodles, garnish with chopped coriander and spring onions.