To relieve Indigestion
Some tips: 1. Drink a cup of peppermint tea. Steep 15g of fresh peppermint leaves in 1 pint boiled water for 20 minutes. 2. Try 1 teaspoon bicarbonate of soda in a glass of water (not recommended for those who must restrict their intake of sodium) 3. Don't smoke or chew gum. Avoid aspirin , alcohol, caffeine and carbonated drinks. 4. Relax, sitting up, after a large meal for 15 to 30 minutes. 5. Sleep with the head of your bed slightly elevated or with a pillow