To relieve Indigestion

Some tips:

1. Drink a cup of peppermint tea. Steep 15g of fresh peppermint leaves in 1 pint boiled water
for 20 minutes.

2. Try 1 teaspoon bicarbonate of soda in a glass of water (not recommended for those who must
restrict their intake of sodium)

3. Don't smoke or chew gum. Avoid aspirin, alcohol, caffeine and carbonated drinks.

4. Relax, sitting up, after a large meal for 15 to 30 minutes.


5. Sleep with the head of your bed slightly elevated or with a pillow