Centre Travel

Makes 3/4 cup 1/4 cup olive oil 1/4 cup lemon juice 2 tablespoons yoghurt 1 tesspoon seeded mustard 1 clove garlic, crushed 1/4 cup chopped fresh mixed herbs Freshly ground pepper Place all ingredients in a screw-top jar and shake well. Serve with seafood.

1.5 kg beef spareribs 1/2 cup apricot nectar 1 tablespoon soy sauce 1 tablespoon sweet chilli sauce 2 cloves garlic, crushed 2 teaspoons grated fresh ginger Preheat oven 210 C Place the spareribs in a single layer in a baking dish. Combine apricot nectar, soy sauce, chilli sauce, garlic and ginger and pour over the spareribs. Bake for 30 minutes or until tender and well-browned, brushing occasionally with glaze during cooking. Serve

500g chicken fillets 1 tablespoon olive oil 1 small onion, sliced 4 sheets wraps 1/3 cup mayonnaise 4 lettuce leaves, finely shredded 2 small tomatoes, chopped 1/2 small cucumber, sliced Trim chicken, cut into strips and stir fry until golden. Lay out the wraps. Divide chicken mixture into the 4 wraps. Top with mayonnaise, lettuce, tomato and cucumber. Fold end of bread over filling, tuck in the sides and roll-up.

3/4 cup self-raising flour 1/4 teaspoon salt 1/2 cup cornmeal (fine polenta) 3/4 cup grated tasty cheese 30g can corn kernels 2 eggs, lightly beaten 1/3 cup milk 1/4 cup oil Preheat oven 180C. Brush 8 muffin cups with butter or oil. Sift flour , salt in a large bowl. Add cornmeal, cheese and corn kernels. Make a well and pour in the beaten eggs, milk and oil into the dry ingredients. Using a wooden spoon, stir until combined. Do not overbeat. Spoon mixture into the prepared muffin tins. Bake for about 20 minutes until puffed and golden.

Allround Creative Address: Lange Schipstraat 6 2800 Mechelen Belgium Ronald Indevuyst Tel: +32(0) 15 34 82 65 Fax: + 32(0) 15 34 91 04 Mobile:+32(0) 478 30 22 54 E.Mail: ronald@allround-creative.be

Allround Creative Address: Lange Schipstraat 6 2800 Mechelen Belgium Ronald Indevuyst Tel: +32(0) 15 34 82 65 Fax: + 32(0) 15 34 91 04 Mobile:+32(0) 478 30 22 54 E.Mail: ronald@allround-creative.be

Neuro Games Address: 16, rue des Chaudronniers Acces internet, jeux en reseau et bureautique 32 persons Tel/Fax: 03 22 72 68 79 www.neurogame.com

Neuro Games Address: 16, rue des Chaudronniers Acces internet, jeux en reseau et bureautique 32 persons Tel/Fax: 03 22 72 68 79 www.neurogame.com