Hotel Joe's - Sava, Italy
Hotel Joe's ** Via Vittorio Emanuele 161 Sava Tel; 099 9721603 Fax: 099 972 1603 Cell: 333 2521759 Email: joes.hotel@libero.it Web: www.hoteljoes.tk
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Showing posts with the label 3. Maximise energy with slow-releasing carbohydrates
3. Maximise energy with slow-releasing carbohydrates
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"3. Maximise energy with slow-releasing carbohydrates All carbohydrates are not equal. Refined carbohydrates, such as white bread, biscuits and white rice, release their energy quickly giving you an energy rush followed by a slump. Unrefined carbohydrates, such as oats, wholemeal bread, brown rice and starchy vegetables, are slow-releasing foods that help sustain energy for longer. ""Eating too many fast-releasing carbs leads to hunger pangs, cravings for sugary foods and stimulants such as tea or coffee,"" explains the nutritionist. ""Over time, this can cause weight gain and lethargy."" So whenever you can, eat unrefined carbohydrates. ----- CentreTravel https://centretravel.blogspot.com " "3. Timmassimizza enerġija bil-karboidrati bil-mod jirrilaxxa karboidrati kollha mhumiex ugwali. karboidrati raffinati, bħal ħobż abjad, gallettini u ross abjad, joħorġu enerġija tagħhom malajr jagħtik għaġla enerġi...