8 Top Tips - How to Avoid Injury
1. Give time and progress slowly, don't be tempted to jump ahead too far, too soon 2. If you feel any discomfort, consult a physiotherapist or sports therapist. 3. Proper running shoes, a must. 4. To avoid injury, do the stretching exercises. 5. Good posture, a must. 6. If you have had past injury, get advice before you start running. 7. Always stretch properly after a run. 8. Make sure you have two-three days off between sessions