Centre Travel

To make this delicious curry you need: 500 gm chicken breasts 3 potatoes 2 onions 2 tsp curry powder 2 tbs oil 2 tbs extra oil, extra 3 tsp curry powder, extra 2 tbs sate sauce: Sate sauce is a spicy sauce based on soy sauce; it contains sugar, oil, chilli , onion, garlic and shrimp. 1 tbs Chinese chilli sauce. 1 tbs soy sauce 1/3 cup water 1 chicken stock cube 3 tsp cornflour 1 tbs dry sherry. Method: 1. Slice chicken breasts thinly. Peel potatoes, cut into cubes. Peel onions, cut into quarters, separate each layer. 2. Heat oil in pan or wok, add potatoes, cook five minutes or until just tender but still crisp. Toss occasionally. Add onions and curry powder, cook further two minutes, remove from pan. 3. Heat extra oil in pan, chicken, cook until golden brown on both sides and cooked through. Add potatoes, onions and extra curry powder, toss for two minutes. 4. Add combined sate sauce, chilli sauce, soy sauce, water, crumbled stock cube, co...

The "Cod" fish, to man, are the most economically significant of all fish. Congregating in vast shoals. They may reach weights of over 80 kg (198lb).

The idea of hotels in orbit has been around 30 years and the first tourist hotels will probably be pre - fabricated cylindrical modules. But what is there to do in space. There is no air, just cold, dark nothing, except scorching bright nothing. But this is the greatest fairground ride in the universe. Space is a playground of things that are impossible on Earth. The real fun of living in orbit is about two main things - the view and the zero gravity.

Fruit and vegetables contain active compounds that can help to slow down ageing process and protect you from disease - that is why we should all eat five portions of fruit and vegetables a day. Boost your daily intake in the following ways: 1. Start the day with a breakfast- like a smoothie, a yoghurt or a cereal or simply brown bread with butter and jam. 2. Snack on fruit instead of biscuits - have a piece mid-morning and again mid - afternoon like Fruits like pear, apple kiwi, peach all kinds are good. 3. Have a salad with your sandwich at lunchtime, or a bowl of vegetable soup. 4. Add an extra portion of veg. to your evening meal, so you have two or three in addition to potatoes. 5. For pudding , eat stewed apple or a fruit crumble.