Saucy chicken casseroles-only 266calories per serve
"Saucy chicken casseroles-only 266calories per serve 4x115g chicken breast fillets 2 tsp oil 1 onion 120g finely chopped 1 clove garlic, crushed 425g tomatoes 1/4 tsp dried basil leaves 1/4 tsp dried oregano leaves 1/4 tsp sugar 1 tbsp grated parmesan cheese 1 tbsp breadcrumbs Topping: 15g butter 1 tbsp plain flour 3/4 cup skim milk 1/4 tsp dry mustard 1 egg, lightly beaten Poach, steam or microwave chicken until just tender, chop chicken. Heat oil in saucepan, add onion and garlic, stir constantly over heat until onion is soft. Stir in undrained, crushed tomatoes, herbs, and sugar , bring to the boil, reduce heat , simmer, uncovered, until mixture is thick; stir into chicken. Divide mixture into 4 oven-proof dishes spread evenly with topping Sprinkle with combined cheese and breadcrumbs. Bake in moderate oven for about 20 mins. or until cheese is lightly browned. Topping: Melt butter in saucepan, stir in flour, stir constantly ove...