5. Healthy fast food
"5. Healthy fast food Short of time? Don't opt for unhealthy takeaways and fast food. Rustle up a nutritious meal in 20 minutes or less with just a few healthy ingredients. Some fast good dishes: 1. Coat a salmon or chicken fillet in pesto and bake for 15-20 minutes - serve with potatoes, spinach and courgettes. 2. Toss cooked wholegrain pasta with a jar of ready-made tomato pasta sauce and some chopped anchovies or some prawns. 3. Make an omelette with a filling such as garlic mushrooms, red peppers and put into omelette while it's cooking. Serve with salad. Or put omelette in warm pitta bread to eat on the go. Serve a smoked mackerel fillet, hot or cold with watercress and potato salad. ----- CentreTravel https://centretravel.blogspot.com " "5. fast food Healthy Qasir ta 'żmien? Ma jagħżlu għal takeaways ħżiena għas-saħħa u fast food. Rustle up ikla nutrittivi fil-20 minuta jew inqas biss bi ftit ingredjenti b'saħħithom....