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Showing posts from August 14, 2009

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Healthy Mediterranean Fish Casserole

25 g low-fat margarine 175 g onion, skinned and chopped 125 g green pepper, deseeded and chopped 225 g broccoli florets 10 ml paprika 15 ml plain flour 50 ml dry white wine 50 ml light stock 225 g tomatoes, chopped 15 ml tomato puree' 5 ml dried basil 1 clove garlic, skinned and crushed 450 g haddock fillets, skinned and cut into 5 cm pieces In a flameproof casserole, melt the margarine, add onion, pepper and broccoli and stir-fry. Then add the paprika and flour and cook for a minute, stir , then add the wine, stock, tomatoes, tomato puree', basil, garlic and seasonings and bring to the boil. Add the fish, cover lightly. Cook in oven 170 Gas Mark3 until fis is tender.

Bocq Brewery - Belgium

A traditional brewery that will unveil its production techiniques to you. A guided tour of the brewery is followed by a tasting of the beers brewed there. La Gauloise(pale, dark and amber versions),Saison Regal, Triple Moine, Blanche de Namur, Saint-Benoit (pale and dark), Deugniet, Bocq Christmas, Applebocq and Redbocq. Brassiere Du Bocq Rue de la Brassiere, 4 5530 Purnode (Yvoir) T: +32 (0)82 61 07 80/90 E: visite@bocq.be W: www.bocq.be

Bocq Brewery - Belgium

A traditional brewery that will unveil its production techiniques to you. A guided tour of the brewery is followed by a tasting of the beers brewed there. La Gauloise(pale, dark and amber versions),Saison Regal, Triple Moine, Blanche de Namur, Saint-Benoit (pale and dark), Deugniet, Bocq Christmas, Applebocq and Redbocq. Brassiere Du Bocq Rue de la Brassiere, 4 5530 Purnode (Yvoir) T: +32 (0)82 61 07 80/90 E: visite@bocq.be W: www.bocq.be

Lac de Cherapont - Belgium

Lake fed from mineral springs with sandy beach, swimming and fishing. Lac de Cherapont Gouvy T: +32 (0)80 51 70 82 E: cherapont@skynet.be W: www.cherapont.be

Lac de Cherapont - Belgium

Lake fed from mineral springs with sandy beach, swimming and fishing. Lac de Cherapont Gouvy T: +32 (0)80 51 70 82 E: cherapont@skynet.be W: www.cherapont.be

Onestep - Belgium

Onestep Climbing, Nature Walks, Mountain-Biking, Orienteering, Parachuting, Diving. Rue de la Foret, 6900 Champlon T: +32 (0) 84 32 32 14 M: +32 (0) 498 10 17 43 W: www.onestep.be E: info@onestep.be

Onestep - Belgium

Onestep Climbing, Nature Walks, Mountain-Biking, Orienteering, Parachuting, Diving. Rue de la Foret, 6900 Champlon T: +32 (0) 84 32 32 14 M: +32 (0) 498 10 17 43 W: www.onestep.be E: info@onestep.be

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