Health benefits of cycling. Significant health benefits can be obtained by taking the right amount of physical activity. Benefits of regular physical activity. - Reduce high blood pressure. - Prevention of Diabetes. - Helps reduce weight. - Mental health benefits - Reduces risk of falls. - Prevents development of Osteoarthritis and Osteoporosis. - Increases strength in your heart, lungs and bones. - Improves your mobility and general well-being. - Provides you with more energy and promotes a better night's sleep. Why Cycle? Cycling has the potential to make a good significant contribution to improving public health. It is obvious that cycling is good for you, good for the environment, it's fast, it's convenient, it gives you freedom and independence, takes you from door to door, allows you to double park, is reliable, and even allows you to make eye contact with fellow human beings. How much cycling should I do? Cycling for 15 minutes at a moderate spe...