Do not just cook or eat.
"Do not just cook or eat. What are these: These are fats and oils essential for a healthy heart and to develop our brain. What they do: Omega-3 fatty acids reduce the risk of heart disease by lowering triglyceride levels and blood pressure, by reducing blockages and lowering cholesterol. Who should take them: Everyone should include omega-3 fatty acids in their diet, especially people with a family history of heart disease or high blood pressure. Best of all is Fresh Fish. ----- CentreTravel https://centretravel.blogspot.com " "Ma biss issajjar jew jieklu. Liema huma dawn: Dawn huma xaħmijiet u żjut essenzjali għal qalb b'saħħithom u biex jiżviluppaw moħħ tagħna. Dak li jagħmlu:-3 Omega aċidi grassi jitnaqqas ir-riskju ta 'mard tal-qalb billi jnaqqsu trigliċeridi livelli u pressjoni tad-demm, billi tnaqqas intoppi u tnaqqis tal-kolesterol. Min għandu teħodhom: Kulħadd għandu jinkludi omega-3 fatty acids fid-dieta tagħhom, speċjalment persuni b...