Healthy Fish Stew with Calvados, Parsley & Dill
This is a rustic stew combines all sorts of interesting flavoours and will please and intrigue anyone who tastes it. Many varities of fish can be used. Choose only the freshest and the best. Ingredients for 4: 1 kg assorted wite fish 15 ml chopped parsley 225 g small mushrooms 225 g can tomatoes 10 ml flour 15 g butter 2 cups cider 45 ml Calvados 1 large bunch fresh dill salt and pepper Preheat oven 180C/350F/Gas Mark4. Roughly chop the fish and place in casserole with the parsley, mushrooms, tomatoes ,salt and pepper. Work the flour into the butter. Heat the cider and stir in the flour and butter mixture a little at a time. Cook, stirring until it has thickened slightly. Add the cider mixture and the remaining ingredients to the fish, reserving a few dill fronds for for the garnish. Mix gently, cover and bake for 30 minutes. Serve garnished with dill fronds and parsley leaves.