Breathing Awarness
"Breathing Awarness Did you know that when we breathe, we relax. Just try it, when you feel angry, just take a deep breath. It gives you that one minute chance to think. And the slower and deeper we breathe, the more oxygen we take in. By doing that we are nourishing our body. That way we are now fully relaxed. ----- CentreTravel https://centretravel.blogspot.com Disclaimer: “CentreTravel assumes no responsibility or liability for any errors or omissions in the content of this page. The information contained in this site is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness…” Disclaimer: “This post contains copyrighted material the use of which has not always been specifically authorized by the copyright owner.” " "nifs awarness Kont taf li meta aħna n-nifs, aħna jirrilassaw. Biss jippruvaw dan, meta tħoss rrabjata, ħu nifs fil-fond. Dan jagħtik dak iċ-ċans minuta biex jaħsbu. U l-aktar bil-mod ...