Healthy Mediterranean Fish Casserole

25 g low-fat margarine

175 g onion, skinned and chopped

125 g green pepper, deseeded and chopped

225 g broccoli florets

10 ml paprika

15 ml plain flour

50 ml dry white wine

50 ml light stock

225 g tomatoes, chopped

15 ml tomato puree'

5 ml dried basil

1 clove garlic, skinned and crushed

450 g haddock fillets, skinned and cut into 5 cm pieces

In a flameproof casserole, melt the margarine, add onion, pepper and broccoli and stir-fry.

Then add the paprika and flour and cook for a minute, stir , then add the wine, stock,

tomatoes, tomato puree', basil, garlic and seasonings and bring to the boil.

Add the fish, cover lightly.

Cook in oven 170 Gas Mark3 until fis is tender.