8 Top Tips - How to Avoid Injury

1.   Give time and progress slowly, don't be tempted to jump ahead too far, too soon
2.   If you feel any discomfort, consult a physiotherapist or sports therapist.
3.   Proper running shoes, a must.
4.   To avoid injury, do the stretching exercises.
5.   Good posture, a must.
6.   If you have had past  injury, get advice before you start running.
7.   Always stretch properly after a run.
8.   Make sure you have two-three days off between sessions