Healthy Summer Fruit Punch

50 g caster sugar

150 ml water

60 ml orange juice

60 ml lemon squash

60 ml pineapple juice

60 ml grape juice

300 ml cold tea

orange and apple slices

mint to decorate

Place the sugar and water in a pot.

Cook till sugar is dissolved.

Let cool.

Mix the orange juice, lemon squash, pineapple juice, grape juice, cold tea and cooled syrup.

Place slices of fruit in a bowl.

Add punch and chill.

Serve in tall glasses decorated with mint.