Pinch Test
If you want to check if you are probably overweight?
Try the "pinch" test.
Taking flesh between your first finger and thumb, "pinch" alongside your chest, or below your shoulder blade, or the back of your upper arm.
If the pinch is more than an inch wide, than you are probably overweight.
Try the "pinch" test.
Taking flesh between your first finger and thumb, "pinch" alongside your chest, or below your shoulder blade, or the back of your upper arm.
If the pinch is more than an inch wide, than you are probably overweight.
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