Chestnuts
The calories in chestnuts, come from carbohydrates, instead of fat.
These nuts are also cholesterol free, low in sodium and quite a good source of dietary fibre.
They are a good choice for slimmers and people with a heart problems.
Dried chestnuts need soaking for at least one or two hours and boiling for 45-60 minutes.
Fresh need boiling for 40 minutes before being peeled.
Preserved in syrup, they become the famous delicacy.
These nuts are also cholesterol free, low in sodium and quite a good source of dietary fibre.
They are a good choice for slimmers and people with a heart problems.
Dried chestnuts need soaking for at least one or two hours and boiling for 45-60 minutes.
Fresh need boiling for 40 minutes before being peeled.
Preserved in syrup, they become the famous delicacy.
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