Gluten-free Alternatives

The following are suggestions for gluten-free alternatives:

- corn (cornflour, cornflakes, corn pasta)
- Buckwheat (blinis, udon noodles)
- gluten-free oats (porridge, oatcakes, oatmeal)
- rice ( brown, basmati), wild noodles, crackers, etc)
- millet (flakes, grains, flour, bread)
- Quinoa ( grains, flakes, flour)
- potatoes (flour)
- kelp noodles
- sago and tapioca
- pulses (chickpea flour or pasta, soy flour or bread)
- nuts (coconut, chestnut, almonds flours)
- flax