Hangovers

The best way to avoid hangover is to avoid excessive amounts of alcohol!

However, there a a few tips which can help.

Before you go, take a snack or drink some milk.

Sip your drinks slowly and keep on adding ice in your drink.

Ask for diluted drinks.

Alternate your drinks with non-alcoholic beverages, but not carbonated. You can drink water

or fruit juice.

If you still feel you had an extra drink then before going to bed, drink a pint of water or juice.