Carrot And Tuna Salad

200g carrots , peeled

90g tinned tuna

50g chopped onion

1 tsp chopped garlic

1 tablespoon sunflower or vegetable oil

Dressing: 2 tablespoon white wine vinegar

1 tablespoon mustard

salt and pepper

soy sauce - to taste

Cut the carrots into 5-6cm thin julienne

Put them in a bowl and microwave, together with the onions, garlic, and oil. Microwave for

1 to 1 1/2minutes (600w)

When the carrots are cooked, add the drained tuna and then the dressing, mix well

Serve hot or cold.

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