Scrambled Haddock Slice - Breakfast

1 slice white bread from medium sliced loaf
Butter or low-fat spread
2 ounces smoked haddock, poached
1 egg beaten
1/2 tomato sliced
parsley

Toast bread and spread thinly with spread.
Flake fish and combine with beaten egg.
Pour into a small non-stick pan, heat gently, stirring until just scrambled.
Season to taste.
Spoon on to toast.
Garnish with tomato slices and parsley sprigs.
Serve hot.