Tips for a Smart Traveller

1 -  Drink plenty of water - Rehydrate  with water or juices frequently, Drink tea and coffee in                   moderation

2 - Travel lightly - Carry only the essential items that you will need during your flight.

3 - Wear glasses -  Cabin air is drier than normal, therefore swap your contact lenses for glasses.

4 - Use skin moisturiser - Apply good quality moisturiser to ensure your skin doesn't dry out.

5 - Keep Moving - Exercise your lower legs and calf muscles. This encourages blood flow.

6 - Make Yourself  comfortable - Loosen clothing, remove jacket and avoid anything pressing
                                                      against your body.