Healthy Prawn and Cucumber Cups
250g cooked prawns, shelled
1/3 cup low-fat plain yogurt
1 small fresh red chilli, finely chopped
2 teaspoons grated fresh ginger
1 clove garlic, crushed
1 teaspoon chopped fresh coriander
2 medium cucumbers( 560g)
Combine prawns, yogurt, chilli, ginger, garlic and coriander in bowl, cover, refrigerate for 1 hour.
Make 4 cups by cutting cucumbers diagonally into 5 cm slices, scoop out enough seeds to make
a hollow in each cup.
Fill with prawn mixture.
Only 56 calories per serve.
Ps. Not suitable to freeze
1/3 cup low-fat plain yogurt
1 small fresh red chilli, finely chopped
2 teaspoons grated fresh ginger
1 clove garlic, crushed
1 teaspoon chopped fresh coriander
2 medium cucumbers( 560g)
Combine prawns, yogurt, chilli, ginger, garlic and coriander in bowl, cover, refrigerate for 1 hour.
Make 4 cups by cutting cucumbers diagonally into 5 cm slices, scoop out enough seeds to make
a hollow in each cup.
Fill with prawn mixture.
Only 56 calories per serve.
Ps. Not suitable to freeze
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