Pilates - Fitness
What is Pilates?
Pilates is a Physical Fitness developed by Joseph Pilates.
Pilates focuses on the core Postural Muscles emphasizing balance of the body through core
strength, flexibility and awareness of breath and the alignment of the spine.
Pilates trains the body to move with economy, grace and balance.
One of the best things about Pilates method is that it works so well for ALL.
Athletes and dancers love it, as do senior citizens, post natal women, and those requiring
physical rehabilitation.
Pilates is a Physical Fitness developed by Joseph Pilates.
Pilates focuses on the core Postural Muscles emphasizing balance of the body through core
strength, flexibility and awareness of breath and the alignment of the spine.
Pilates trains the body to move with economy, grace and balance.
One of the best things about Pilates method is that it works so well for ALL.
Athletes and dancers love it, as do senior citizens, post natal women, and those requiring
physical rehabilitation.
Comments